An official army family and MWR Site

Fitness Day - "Don't Quit, Get Fit"

Try a fitness class for FREE!

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Note: This event has already passed.

Fitness Day will highlight classes and supporting community services. Free class demonstrations and consultations with personal trainers will be available. Free t-shirts and prizes will be provided for limited participants, so come on out and join the fun at the Tower Barracks Physical Fitness Center!

  • Wellness & Nutritional Info & Fitness Assessments
  • Massage Demonstrations
  • Personal Trainers

Participate in an activity or service on Fitness Day to be entered in a raffle for additional prizes and receive a 10% discount on your next purchase at the Tower Barracks or Jesse L. Williams Fitness Centers!

Participants will also qualify for door prizes:

  • one 1-on-1 yoga session 
  • one assessment and personal training session with one of our a personal trainers
  • one 1-hour massage therapy session

 

Event sponsored by:

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No Federal, DOD or Army endorsement implied.

Cost

Free to participate. 

Registration Information

No registration needed.

  • Memorial Fitness Center (Rose Barracks)
  • Facility is 24/7 if registered for access.
  • Military DSN (314) 476-2270
  • Hours:
    Monday
    6:00am-9:30am
    5:30pm-9:00pm
    Tuesday
    6:00am-9:30am
    5:30pm-9:00pm
    Wednesday
    6:00am-9:30am
    5:30pm-9:00pm
    Thursday
    6:00am-9:30am
    5:30pm-9:00pm
    Friday
    6:00am-9:30am
    5:30pm-9:00pm
    Saturday
    Closed
    Sunday
    Closed
    U.S. Holidays
    Closed
    Training Holidays
    Closed