- Group Exercise Class Descriptions
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Tower Barracks Classes
THE BOX Functional Fit Camp
Train muscles to work together and prepare for daily tasks by simulating common movements. While using muscles in the upper and lower body at the same time, functional fitness exercises emphasize core stability, boosts muscle memory, flexibility, coordination, balance, posture, and reduces injury risk.Pound Fitness
Unleash your inner rock-star with this full-body cardio session inspired by playing drums. Get ready for an infectious, sweat-dripping workout that keeps you moving to the beat.
YOGA
Improve strength, balance, and flexibility with a consistent yoga practice. It reduces stress, inflammation, and back pain, while complementing other fitness routines.Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit!Rose Barracks Classes
Spin Class
Spinning offers a range of benefits, including being a low-impact exercise that's gentle on the joints, reducing stress, burning calories, and improving strength. It also enhances mental well-being, strengthens the core, fosters a sense of community, and promotes muscle tone, endurance, and a healthy heart!Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit! - Group Exercise Class Schedules
- Group Exercise Prices
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Single Class: $5
Booklet of 10 tickets for $50*
*One ticket per classTHE BOX Functional Fit Camp:
$5 for a single class or 2 Group exercise tickets
$40 monthly for 2 times a week
$60 monthly for 3 times a week - Fitness Assessment
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Appointment - $40
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals. - Personal Training
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ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether you're aiming to lose fat, tone up 💪, build muscle 💥, sculpt your physique 🏋️♂️, boost strength 💪, enhance stamina 🏃♂️, or improve overall health 🌟, our Certified Personal Trainers are here for you. They'll craft a dynamic exercise program tailored to your goals and fitness level. Achieve lasting results and maintain your progress over time. 🌟
4 Sessions = $200 ($300 with nutrition coaching)
5 Sessions = $240 ($355 with nutrition coaching)
6 Sessions = $280 ($410 with nutrition coaching)
8 Sessions = $360 ($510 with nutrition coaching)
10 Sessions = $400 ($570 with nutrition coaching)
12 Sessions = $460 ($650 with nutrition coaching)
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes) - Nurtrition Coaching
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1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions.
(Fitness Assessment required).
4 Sessions = $200
6 Sessions = $260
12 Sessions = $360
16 Sessions = $460
20 Sessions = $540Sessions are 60 minutes - 3 month minimum is required.
- Personal Fitness Trainers
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Melissa
CERTIFICATIONS & EXPERIENCE: Bachelor of Science, Sports & Exercise Science; Men's & Women's USA Gymnastics Coach since 1997.
PRIMARY FOCUS: Meeting clients where they are to set SMART Goals to help them reach their full wellness potential.
BIO: At a young age, I was flipping around the house and yard, which became a love for gymnastics and diving. As a teen, I started coaching swimming and diving and soon after gymnastics. Even as a young coach, I knew movement was key to a healthy lifestyle and has become my life's work. Returning to college and learning the "why" of exercise science has sparked a new passion in me for movement. I am poised to coach you to meet your goals, whether you are returning to exercise after injury, training for a specific sport, exercising for the first time or training for the ACFT. My enthusiasm for training, attention to detail, knowledge of biomechanics and mindfulness of your goals and expectations will help make your goals a reality.Alodi
CERTIFICATIONS & EXPERIENCE: ISSA Certified Personal Trainer, CPR/AED Certified. She has been working in the fitness industry for 9 years and training for 5 years.
PRIMARY FOCUS: Fat-loss, Endurance Training, Muscle Building, Postpartum Coaching, and Strength & Conditioning.
BIO: In 2017 she found herself insecure, with low self-esteem, no confidence and self-conscious of the clothes she wore. She decided to make a change and began learning the ins and outs of the fitness world and, learned what are facts and what are myths. As she saw positive changes in her body and mindset, she found the most profound changes in her health! She fell in love with the process training for a healthier lifestyle and decided to pursue the industry to help others. Her goals are to help you build confidence in yourself, instill in you a healthy lifestyle and teach you the proper and realistic ways of attaining your fitness goals. Your fitness journey does not have to be hard, nor do you have to do it on your own! - Massage Services
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Problem Solver-Deep Tissue Massage
Targeting acute or chronic muscle tension, back and joint pain, headaches and migraines.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $120__________________
Swedish Massage
Long strokes, kneading and friction motions encourage proper circulation. Rubbing muscles together in the same direction as the flow of blood to the heart, improves circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $120__________________
Pregnancy Massage
60 Minute Session = $70
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Hot Stone Massage
This variation can be included in Sports or Swedish massage.
It invokes intense relaxation for muscle tension, extreme fatigue, exhaustion.60 Minute Session = $90
90 Minute Session = $120__________________
Cupping Massage
These massages help to increase blood flow to an area,
promote relaxation and alleviate muscle tension.30 Minute Session = $40
60 Minute Session = $70__________________
Lymphatic Drainage Massage
Benefits of this massage include renewed energy, focus, reduced puffiness, and improvement in mood. Additionally, it can reduce swelling and water retention after surgery, as well as improves the immune system and an overall lighter feeling.30 Minute Session = $40
60 Minute Session = $70__________________
Chair Massage
$1 / Minute
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Head-Neck and Face Massage
This is a great stress reduction treatment. It helps reducing migraines, tension headache, sinus issues, neck stiffness. For the face, it includes lymph drainage movements to strengthening the skin for better glow/appearance or addressing TMJ issues.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $110__________________
Reflexology/Foot Massage
This pressure point massage is believed to help increase the parasympathetic response and allow you to focus on routine and day-today operations.30 Minute Session = $40
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Stretching Session
These sessions will be performed on the ground, wearing comfortable clothes.30 Minute Session = $40
60 Minute Session = $70__________________
Add-on Service Options
Foot Scrub: $15
This service includes scrubbing off dry skin, applying foot masque,
and finishing with hydrating feet cream.Basic Facial: $15
Receive a treatment with cleansing, peel/scrub, face massage (10 min), hydrating face masque and a finishing face cream. All products based on skin type.
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- Join our Fitness Team!
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Interested in join our team as an Adult Athletic Coach, Group Fitness Instructor, Personal Fitness Trainer, Massage Therapist, Fitness Facility Personnel, or in some other capacity? Message us through the form below and someone from our team will contact you!
Send us an email and we will get back to you within 1-2 business days!
Group Exercise Tickets and Personal Training Packages
Available for purchase ONLINE or at one of our manned centers during operational hours.
Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center.
Massage Appointments
Contact Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center
to make an appointment.
